The individualized strength and conditioning programs I provide are purpose-built, complimenting your chosen sport's requirements and movement patterns. They are functional in that they have real-world applications.

BJJ, mountain biking, wake surfing, snowboarding, and even the occasional skate session are personal passions of mine. Through Rowdy Crowd, I’m combining those passions with my coaching experience to provide tailored programs for professional and amateur participants of those and similar activities.

Maybe. Everyone has different needs when it comes to training. Remote coaching offers a variety of benefits, but some athletes do better in group or in-person settings. If you need more in-person time or a group training experience, there are wide variety of alternatives for you.

If you’re looking for a templated program, this probably isn’t for you.

If you aren’t willing to commit to your goals and your programming for a minimum of 6 months, this probably isn’t for you.

New clients start with a 4-week no-commitment trial for a one-time fee of $250, which includes a comprehensive assessment/consultation, and 4 weeks of individualized programming and coaching.

Coaching beyond the initial trial requires a 6-month commitment at $200/mo., billed monthly, or $175/mo., billed in full.

After a trial period, there is a 6 mos. commitment to work with Rowdy Crowd S&C. In addition to the time that is invested in understanding your needs and developing your program, it can take 3 - 6 mos. to see the progress expected for our clients. Your commitment to me simply mirrors my commitment to you.